The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
Subjects, Mark Sisson
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de Mark Sisson
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Nom de fichier : the-keto-reset-diet-reboot-your-metabolism-in-21-days-and-burn-fat-forever.pdf
La taille du fichier : 29.79 MB
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.
WithThe Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet.With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.Classement des meilleures ventes d'Amazon : 5239
Manufacturer : Harmony
Si vous avez un intérêt pour The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever, vous pouvez également lire un livre similaire tel que cc The Ketogenic Bible: The Authoritative Guide to Ketosis (English Edition), The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended (English Edition), Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy, The Obesity Code: Unlocking the Secrets of Weight Loss, Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!, The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating (English Edition), Ces glucides qui menacent notre cerveau : Pourquoi et comment limiter gluten, sucres et glucides raffinés (Poche-Santé), Wired to Eat: How to Rewire Your Appetite and Lose Weight for Good, The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body, The Big Book of Endurance Training and Racing
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